The Books That Helped Shape the Tech Leaders of Today – Part 2

The Books That Helped Shape the Tech Leaders of Today – Part 2

Formal or informal education is, of course, essential for anyone that wants to one day rise to the top of an industry and become a leader. But that self-starting behavior, learning alone, devouring valuable information, experience, insight, and data can be the thing that sets you apart from the rest – and sets you up for long-term success.

We already presented the first tranche of books that helped shape today’s tech leaders, and there are many, many more to go. The way I make these lists is all mine, and I’m not dividing them by importance, category, genre, or any other way.

Why?

Simply because it’s too hard to put these amazing books in one box, so I decided to put them out in series, giving you – the curious reader – enough time to read and understand them, and be prepared for the next batch 😉
Here’s my part two of the books that helped the tech leaders of today become what they are. You can check the part One – here 

The Manager's Path: A Guide for Tech Leaders Navigating Growth and Change by Camille Fournier

Description: Tech leadership is in many ways similar to leadership in other industries. BUT, considering the varying approaches, methods, and principles used in the tech world today, it’s fair to say that a book addressing this type of leadership was more than necessary.

How it can help aspiring tech leaders: You can learn various ways to tackle problems within an organization – at all levels – from lower to more senior. While it doesn’t dive deeply into the subject of the methods and explaining the why, it gives aspiring tech leaders the freedom to apply the methods in their own way and setting.

The Manager's Path: A Guide for Tech Leaders Navigating Growth and Change by Camille Fournier

Description: Tech leadership is in many ways similar to leadership in other industries. BUT, considering the varying approaches, methods, and principles used in the tech world today, it’s fair to say that a book addressing this type of leadership was more than necessary.

How it can help aspiring tech leaders: You can learn various ways to tackle problems within an organization – at all levels – from lower to more senior. While it doesn’t dive deeply into the subject of the methods and explaining the why, it gives aspiring tech leaders the freedom to apply the methods in their own way and setting.

Switch: How to Change Things When Change Is Hard by Chip Heath & Dan Heath

Description: We all know that changes in any tech company are not something that’s easily done. There are many variables at play, but this book does a good job of dividing the whole process into three stages, diving deeper into each, and providing a simple yet effective way to initiate change in your organization.

How it can help aspiring tech leaders: Flexibility in a tech company is crucial, and while important, it’s something that can vary with time. With the methods in this book you can learn how to better steer your teams towards the goal, direction, or course, that you want.


Switch: How to Change Things When Change Is Hard by Chip Heath & Dan Heath

Description: We all know that changes in any tech company are not something that’s easily done. There are many variables at play, but this book does a good job of dividing the whole process into three stages, diving deeper into each, and providing a simple yet effective way to initiate change in your organization.

How it can help aspiring tech leaders: Flexibility in a tech company is crucial, and while important, it’s something that can vary with time. With the methods in this book you can learn how to better steer your teams towards the goal, direction, or course, that you want.

The First 90 Days: Critical Success Strategies for New Leaders at All Levels by Michael Watkins

Description: A book unlike others of similar type – covering in depth all the strategies and potential that will keep you coming back to it to learn something new. It’s not a guide, it’s more of a position – a position from which you can look and observe situations, anticipate outcomes, and decide on moves.

How it can help aspiring tech leaders: As a tech leader, while you’ll definitely need your tech skills to be able to guide your teams, knowing how to handle your teams is of utmost importance if you’re to initiate and implement changes, and drive them towards goals.


The First 90 Days: Critical Success Strategies for New Leaders at All Levels by Michael Watkins

Description: A book unlike others of similar type – covering in depth all the strategies and potential that will keep you coming back to it to learn something new. It’s not a guide, it’s more of a position – a position from which you can look and observe situations, anticipate outcomes, and decide on moves.

How it can help aspiring tech leaders: As a tech leader, while you’ll definitely need your tech skills to be able to guide your teams, knowing how to handle your teams is of utmost importance if you’re to initiate and implement changes, and drive them towards goals.


The Phoenix Project: A Novel About IT, DevOps, and Helping Your Business Win by Gene Kim & Kevin Behr

Description: Every company is unique in its own way, but more often than not, we’ve seen a vast number of businesses struggling with the same problems – the flow of information, organization, slow change and adaptation. This book provides blueprints that can help you shape your vision through which you can “unstuck” your organization.

How it can help aspiring tech leaders: Adaptability and quick reaction is crucial for all tech businesses looking to drive value to customers and users, and this book can help tech leaders in mitigating risks – all the while accepting a more flexible and more vibrant way of operating.

Well, CTO Confessions is much more than just insightful and educational books - it's also about leaders, their path to becoming who they are, and the valuable lessons they learned along the way. Dive into one of our 100 episodes 

Right Here

Takeaway

Let’s be real – there is no recipe for success that everyone can follow, but what we can do is learn from the experience and mistakes of others, and try to avoid them. The key to successfully implementing plans or changes is understanding that they are only as good as the people that execute them.
Stay tuned for part 3 of the series!


TC Gill


People Development
Coach and Strategist


Metaverse – “The Future” Or “A Feature”

Metaverse – “The Future” Or “A Feature”


The Metaverse is all the buzz now, and everybody is throwing this word around. But what does this word even mean, and how will it affect us in the real world? Or should we say – the digital world?

Today, we’ll be talking more about this amazing concept, how it can be used, why it blew up suddenly, and the advantages it offers to anyone looking to jump into it.

What Is the Metaverse?


To start, we need to clarify what the word, Metaverse, stands for. The Metaverse is a joint representation of two familiar concepts that people have been trying to perfect and implement in tech for a couple of years now – Augmented Reality (AR) and Virtual Reality (VR). This concept merges these two and creates a place where you could do things you’re doing in real life, but in a virtual setting – The Metaverse.

METAVERSE

Why Is It Happening Now?


Being first out of the gate is really important in any new tech. So, companies like Facebook and Microsoft have already jumped on this trend and started making plans on how they can improve this “New Universe.”
Why is this happening at this moment of time, and why, all of a sudden, are companies starting to implement this new concept?
Part of the answer lies in Facebook’s rebranding that happened at the end of last year. This rebranding is the main reason why people think that the Metaverse is the same as “Meta,” Facebook’s rebranded company that includes all its subsidiaries.
But there’s more to this trend.

Constant improvement in technology, combined with the number of hours people are spending in front of their computers, allows companies to start entertaining the idea of combining the real and virtual world, and mix them up into a more intuitive world. 

  • Why spend money and go to the office when you could visit the virtual office from in the Metaverse, from the comfort of your own home?
  • Why go to the supermarket and buy the groceries when you can visit the virtual E-store and make your order from there?
  • Why go outside and socialize with people when you can go visit the nightclub in the Metaverse?

These are just some ways that these tech-giants are selling the Metaverse idea to regular people. And the ads and marketing campaigns promoting the Metaverse are becoming more and more prominent with each passing day. But why are they doing this? What benefits might they get from getting people onto the Metaverse, and how can they monetize it in order to start earning from people being there?

Monetization


To understand the monetization part of the Metaverse and how Tech Giants and other brands will be able to use it, first, we’ll need to understand the technologies that it implements and the features it offers to its “inhabitants.”

As we already mentioned above, VR and AR are a crucial part of the Metaverse, but so is blockchain tech – a decentralized network where the Metaverse is living. It also uses technologies such as NFTs and Cryptocurrencies that are also a part of the Blockchain in order to make the experience even better. Multiplayer games are also a part of the Metaverse, which will basically allow you to play them in virtual reality.

People are already spending crazy amounts of money in order to be the first ones, the early adopters of this idea. There are thousands of stories circulating on the internet. One of these stories is about an investor paying nearly half a million USD in order to be Snoop Dogg’s Neighbor in the Metaverse. Celebrities, as well as businesspeople, have paid a ridiculous amount of money, and regular people are following them.

Nike, Adidas, Dolce and Gabbana, and other famous brands are quietly preparing for the coming of the Metaverse. Other brands are not so quiet about it. Fashion companies, in particular, have dropped countless NFTs, which once the Metaverse becomes a thing, will be turned into fashion pieces there.

How Can You Monetize Your Business in The Metaverse?

As we already mentioned before, the Metaverse will become an integral part of the lives of many people. With the improvements people are making, there will be countless opportunities for businesses of all sizes, as well as earning possibilities for regular people.

So how will you be able to use the Metaverse for the advantage of your business? Here are a couple of ways we’ve thought about:

Virtual Products


Creating and selling virtual goods on the internet has been a proven technique for improving the financial state of your business. And, when you think about it, the manufacturing costs of a virtual product are much lower than those of a physical one. Add to that the obvious lack of shipping costs as well, and you can take out a significant chunk of the price of the product if you are able to sell it as a virtual/digital product.

Fashion brands have already jumped on this train as we mentioned earlier and started giving away virtual pieces of clothing alongside their NFTs.

NFT VIP Access


I am still to meet a person who hasn’t heard about NFTs. And this popularity is not based only on the fact that they’re a great way of making a quick buck. In fact, the reason why NFTs are becoming so popular is because these pieces of digital possessions can be used in the Metaverse as well. Whether it being a digital real-estate or something as minute as NFT shoes.
So, you, as a brand, could use these NFTs (whatever they might be) as a Special VIP Access to something your community might want.

Virtual Product Designing and Customization


Another thing you could do to improve your brand’s exposure would be to use the metaverse to allow your customers seamless and easy product customization. There are tons of configurators that allow laypeople an easy-to-use program in order to customize virtual products to their liking.

Virtual Showrooms, Meet-Ups and Seminars


Events such as Meet-ups, seminars, and showrooms are guaranteed to collect a massive audience if the reason why they’re meeting is good. Showrooms are a great way of letting people get a hands-on experience with your product without the need to buy it. So, the potential here is as big as your imagination.

Conclusion


So, what do you think of the Metaverse? Is it the future of the internet as we know it, or is it just a feature of it? Will you be investing in different parts of the Metaverse, or will you be waiting to see what will happen to the early adopters?


The Books That Helped Shape the Tech Leaders of Today – Part 1

The Books That Helped Shape the Tech Leaders of Today – Part 1

It’s been a bit over two years since I and the team here at IT Labs started work on the CTO Confessions podcast. We started small, going episode to episode, planning it all out and delivering and what began as somewhat of an experiment for us, turned out to be a goldmine of information and insight from some of the best leaders in the world of tech.
Our primary goal? Share this information with all the up-and-coming techies, giving them an insight into the minds and the modus operandi of some of the tech leaders, something from which they can learn.

The Literature

The one thing we learned from all the episodes was that tech leaders love to read. Books on organizational management, leadership, philosophies, guides – all kinds of books that helped them become better leaders.
And now, after more than 100 episodes of CTO Confessions, we found a pattern as we saw some titles repeating, so we dived deeper into these to see what was it that attracted them, and we put together a list of the books that we (and many tech leaders) think are a must-read for anyone looking to leave their mark in the tech industry.
Our first part of this series of pieces consists of the following books:

The Literature

The one thing we learned from all the episodes was that tech leaders love to read. Books on organizational management, leadership, philosophies, guides – all kinds of books that helped them become better leaders.
And now, after more than 100 episodes of CTO Confessions, we found a pattern as we saw some titles repeating, so we dived deeper into these to see what was it that attracted them, and we put together a list of the books that we (and many tech leaders) think are a must-read for anyone looking to leave their mark in the tech industry.
Our first part of this series of pieces consists of the following books:

Unboss by Lars Kolind

Description: Published in 2012, the book goes about analyzing traditional management and structure models in companies, and proposing a newer, fresher model which is more fitting for new businesses and start-ups, giving them a more human-centric approach that can help them grow.
Every department/part of an organization needs a specific strategy which is a part of a bigger, more significant strategy, aligned with the vision and mission of the company.
How it can help tech leaders: The need for newer working, hierarchical, and structure models is clear in the tech industry, as they are becoming the pioneers of inventing and implementing new ones that have an increased focus on the people, rather than just the projects and the business. Every aspiring tech leader should explore options on how they can structure/restructure their organization around the people and their needs.


Unboss by Lars Kolind

Description: Published in 2012, the book goes about analyzing traditional management and structure models in companies, and proposing a newer, fresher model which is more fitting for new businesses and start-ups, giving them a more human-centric approach that can help them grow.
Every department/part of an organization needs a specific strategy which is a part of a bigger, more significant strategy, aligned with the vision and mission of the company.
How it can help tech leaders: The need for newer working, hierarchical, and structure models is clear in the tech industry, as they are becoming the pioneers of inventing and implementing new ones that have an increased focus on the people, rather than just the projects and the business. Every aspiring tech leader should explore options on how they can structure/restructure their organization around the people and their needs.

Team Topologies: Organizing Business and Technology Teams for Fast Flow’ by Matthew Skelton

Description: Agile is the cornerstone on which sustainable organizational flow can be created, and this book goes deep into how you can transform your business to become more agile. In three parts, with each covering all the aspects that can help you achieve that desired company fast flow.
How it can help tech leaders: This one goes without saying, right? If you’re not thinking agile, what are you thinking about? It’s a better way to do things, and something, if you do it right, will set you up for long-term success and allow yourself to adapt to the highly volatile nature of the tech industry.


Team Topologies: Organizing Business and Technology Teams for Fast Flow’ by Matthew Skelton

Description: Agile is the cornerstone on which sustainable organizational flow can be created, and this book goes deep into how you can transform your business to become more agile. In three parts, with each covering all the aspects that can help you achieve that desired company fast flow.
How it can help tech leaders: This one goes without saying, right? If you’re not thinking agile, what are you thinking about? It’s a better way to do things, and something, if you do it right, will set you up for long-term success and allow yourself to adapt to the highly volatile nature of the tech industry.


The Fourth Industrial Revolution by Klaus Schwab

Description: We’ve had a few industrial revolutions so far, and the fact is, we’re currently going through the fourth one, in which the lines between the physical and the digital are slowly getting blurred. It’s an analysis of what might come, how it will be different from what was and what is, and how we can prepare for it.
How it can help tech leaders: The idea that we’re constantly changing, and progressing is something everyone knows, but to be part of the change, to be part of the people who will enable and power it up – we first need to learn how to master it. A powerful book that can help you expand and shape your vision and mission as a leader.

No Rules Rules: Netflix and the Culture of Reinvention’ by Reed Hastings, Erin Meyer

Description: Netflix has been known to have a distinct brand of culture inside – a culture that has helped shape the company and give its odd structure and unique way of operating. This book goes down into the details, a behind-the-scenes sort of view of how it all came to be.
How it can help tech leaders: Sure, proven and tested models that are proven to work will always be a go-to for some, but as a tech leader, the way something works doesn’t have to be all templatized. You can go your own way, and this book is a goldmine of ideas that can help you get into that mindset.


No Rules Rules: Netflix and the Culture of Reinvention’ by Reed Hastings, Erin Meyer

Description: Netflix has been known to have a distinct brand of culture inside – a culture that has helped shape the company and give its odd structure and unique way of operating. This book goes down into the details, a behind-the-scenes sort of view of how it all came to be.
How it can help tech leaders: Sure, proven and tested models that are proven to work will always be a go-to for some, but as a tech leader, the way something works doesn’t have to be all templatized. You can go your own way, and this book is a goldmine of ideas that can help you get into that mindset.


Bad Blood: Secrets and Lies in a Silicon Valley Startup’ by John Carreyrou

Description: A book about one of the biggest frauds in American history, and the biggest one in the tech industry – Theranos. The rise and fall, and all the details in between are in this book – simply put, this is a thriller with an ending that is bitter, but highly educational.
How it can help tech leaders: The how’s and why’s of some stuff that can happen are important, but the one thing that techies and tech leaders can learn from this book is that sometimes believing in an idea without being to objectively measure its feasibility can lead to disastrous results.

Well, CTO Confessions is much more than just insightful and educational books - it's also about leaders, their path to becoming who they are, and the valuable lessons they learned along the way. Dive into one of our 100 episodes 

Right Here

Takeaway

They say that nothing beats learning by doing, but truth be told, that ‘doing’ part can be much more efficient and educational if you get the facts straight and learn from the experience of others or get a bit deeper into the details. Stay tuned for part 2 of the series!


TC Gill


People Development
Coach and Strategist


Is Creative Thinking a Superpower by Ilina Pejoska Zaturoski

Is Creative Thinking a Superpower

Ilina Pejoska Zaturoski


UI/UX designer at IT Labs

What comes naturally to some, can be a hard task for others – take creativity, for example. A lot of people think that creativity is something you either have or you don’t – that it’s not something you can nurture, while others say that it’s just a matter of perspective and learning, and that creativity is something that we all have – albeit in a different shape. At our last Yay or Nay session, we decided to dive deep into this and finally give our take on the big question above.

At its core, creative thinking is intentionally gaining new insights and different ideas through existing information.
Often, creative thought involves tapping into unique styles of thinking and examining information from different viewpoints to see new patterns.

Anyone can foster a creative mind with some practice!

Using a wide variety of brainstorming strategies can help you discover innovative solutions for issues in various aspects of your life, be it personal relationships, work, etc.

The focus on creativity and innovation is important because most problems might require approaches that have never been created or tried before. It is a highly valued skill to have individually and one that businesses should always aspire to have among their ranks. The word creativity means a phenomenon where something new is created.

Creative thinking is a skill and, like any other, it needs constant exercise to stay sharp. You need to regularly expose yourself to situations in which a new idea is needed and surround yourself with like-minded people to achieve this goal.
Such a process is made easier with the use of certain techniques. They help get you on the right mindset and supply the basic structure to reach innovative ideas on demand.
Test your creative thinking skills with a simple mind game: Torrance’s test for creative thinking1: complete the drawing.

Classic Creativity Test, the Torrance Creative Thinking Test was introduced by psychologist Ellis Paul Torrance in the 1960s to conduct a more creatively inclined IQ test.

Types of Creative Thinking

Aesthetic thinking, divergent thinking, lateral thinking, convergent thinking, and inspirational thinking are five types of creative thinking that we will look at in more detail today.

  • Divergent and convergent thinking are the most common ways to encourage creative thinking.
  • Divergent thinking is like a traditional brainstorming session, where you produce as many solutions as your imagination allows.
  • Convergent thinking, meanwhile, takes a more logical approach, encouraging you to gather facts and discover the most common solution to a problem. These strategies are often used together to extract new creative solutions.
  • Inspirational thinking focuses on imagining the best scenarios to find a new way to solve the problem, while lateral thinking involves letting ideas flow in a step-by-step format.
  • Aesthetic thinking focuses on reconstructing the problem to see its inherent beauty and value, as seen in a picture.

Brainstorming

This technique can be especially useful in small or large-scale problems that require a creative solution. The main goal is to form a group of people and throw around ideas without interference.
The general idea of brainstorming is that, by having an excess of creative potential solutions, it gets easier to reach one with the highest level of quality.
Brainstorming has several advantages that can help you exercise your creative thinking skills. For starters, it does not require a rigid structure to function, being very informal. However, it can be eased with professional guidance. Also, the people involved do not even need to be together at the same time, as you can use a virtual setting or put ideas into a shared document.
For it to work well, all participants must be aware of the problem that requires a creative solution and are familiar with how brainstorming works. In the end, do not forget to register all the ideas through proper documentation.

Mind mapping

The process of mind mapping helps you connect ideas you never imagined could be combined. Because of that, it might help you reach appropriate solutions while using creative thinking skills.
A mind map is a chart where you input ideas and connect them. It can have workable solutions to a problem, its immediate consequences, and be the best course of action to deal with them. Alternatively, your mind map can serve as a way to see a bigger picture regarding what you are trying to do.
Mind mapping can even be done individually. Sometimes, you may already have all the ideas you need but it is required to put them to paper. Creating a mind map helps to organize them and naturally reach conclusions.
Also, since a mind map is an infographic, those who were not part of the process can easily understand it. Therefore, it serves as a valid piece of documentation.

Examples of creativity skills

Besides these creative thinking techniques, we presented in this chapter, there are several skills you will need to develop to enjoy the advantages of the techniques. Some of the creativity skills may include:

• experimentation
• opposing views
• asking questions
• communication
• organization

Alternative Uses Task Test

Another fun game or assignment which you can use to improve or put your creative thinking to the test is the Alternative Uses Task.
Developed by J.P. Guilford in 1967, the Alternative Uses Task tests evaluates creativity by having you think of as many possible uses for a common household item (such as a brick, paperclip, or newspaper)
Example: name all the uses for a brick:
A paperweight
A doorstop
To throw through a window
To use as a weapon
To hit my sister on the head with

Try it: look around for a common house object, say a vase. How many uses can you think of for that vase?

What are the main benefits of creative thinking?

Developing your creative thinking skills is highly beneficial for any field of work. Every area needs people that can produce the best solutions to the everyday problems that arise, and creativity is critical to do that.

You can experience advantages such as these by developing creative thinking skills:

• ability to create the best solutions to daily demands, which provides value to clients and your own business.
• improvement on problem-solving for not only work-related matters but also those in your personal life.
• higher workplace involvement in daily activities and engagement, which is beneficial to a healthier environment.
• a better understanding of data — also known as data literacy — and how to present it through data storytelling.
• focus on self-improvement as you and your teammates will develop more soft skills.
• more effective teamwork and bonding since people grow used to bouncing off original ideas and learn each other’s creative traits.

STEM and creative thinking

Some people think of science and engineering as the opposite of art and creativity. That is not true. The fields of science, technology, engineering, and math (STEM) are highly creative. Designing a more efficient assembly line robot, writing an innovative new computer program, or developing a testable hypothesis are all highly creative acts.
The history of science and technology is filled with projects that did not work, not because of errors in technique or methodology, but because people remained stuck in their assumptions and old habits. STEM fields need creativity to flourish and grow.

In STEM industries like biomedicine, stimulating creativity by asking open-ended questions and creating fictional scenarios helps professionals find innovative solutions to health problems.
These questions encourage medical professionals to experiment and discover new ways of solving a persistent problem.
Through creative thinking, professionals in any field can discover unique answers to pressing problems.

Conclusion

Creative Thinkers relish the sight of a blank piece of paper. That is because they can see what is not yet real. And then make it real. They find inspiration in unexpected places and make connections between unrelated things. They are the people the team relies on to solve problems in clever, original ways.

Share your superpower.


Caring For the Environment: The Impact of IT Companies

Caring For the Environment: The Impact of IT Companies

Something To Be Done

So, what can companies in the ICT sector do to curb their effect on the environment? A lot, and many of them are already going green or greener, but more needs to be done. The basis on what can and needs to be done varies, and it depends on the size of the company, and the impact it has/it can have on communities – both locally and globally – but in the end, it’s all about initiative and execution, and being a driving force in the quest for creating a better, more sustainable world.
Following, you’ll read more about what can be done, and what we’re doing to fulfil our role as an environmentally friendly company.

Think Globally, Act Locally

The idea of having a month dedicated to the environment was something we at IT Labs would serve our goal, and is an activity that is part of the core of who we are and what we do. We lead by example, and that’s why we decided to spend a month focusing our efforts on making a change in our communities, as something to complement our continuous efforts in becoming a more green and sustainable company.
So look in your communities, in your cities, the areas nearby – what can you do? Carry out a volunteer action? Collaborate with NGOs that tackle issues of environmental nature in communities? Maybe help them with financing? The options are endless, and actions of this type help improve livelihood in communities, and can present a good team-building activity for your employees.
For example, we teamed up with “Ne Bidi Gjubre” – a civil organization that organizes volunteers for cleaning polluted “hotspots” around Skopje – and spent the day with them! We cleaned up an important part of the city in a large, coordinated action which around 70 people, as well as mechanization and help from the ‘PE Communal Hygiene Skopje’. A continuous effort in initiatives like this one, will definitely have an effect on the long run, and help increase environmental awareness not just in the communities, but also among your employees as well.

The Awareness

You see everyone on the internet these days talking about raising awareness on some issues, and these help in keeping the general public informed on all the important events in that sphere, and also educate people on all the progress being made, as well as trying to engage them in activities.
Special attention was paid when we planned this at IT Labs, as we wanted to find a speaker who is deep into the environmental world, who knows all the aspects – policy, activism, and hands-on experience in tackling some of the biggest issues. And, of course, we got Ana Petrovska to hold a presentation and educate us more on the topic of ‘Zero Waste’ and we got into a discussion looking to answer one of the more pertinent questions regarding zero waste: is it possible?

Repurposing, Recycling, Reusing

Just managing how much waste you create and being aware of the whole environmental effect is all fine, but what happens when you lower your effect by simply finding a new place, a new role, and a new purpose for all the items and objects we dispose of daily.
So we challenged our teams to find something old, something that is way past it’s usage date, and find a new use for it!
The results? Well, see for yourself:

Final Takeaway

If you want to do something, you’ll either find a way, or you’ll find an excuse, but considering all we talked about above, an excuse is not really an option, and finding a way is not “easier said than done” anymore. It’s all about perspective, willingness, and the opportunity to do well.
It’s about the environment – and excuses are not an option there.


Growth, Progress, and Success at IT Labs

Growth, Progress, and Success at IT Labs

We’re a people company first and foremost, and the topic of career development is something that is really important. This covers not only the professional development of all at IT Labs, but also their well-being. As IT Labs grows, so does the need to add new positions for incoming talent, and programs for development and growth for our existing talent. In every company, growth is important, but only if it’s followed and matched by people’s growth inside the company.

Talent Development & Seniority

The development of talent starts much earlier than many would expect. It starts with the hiring process, during which we evaluate the candidate’s strengths and weaknesses and we predefine some goals we think and feel the candidate can reach in a certain frame of time. Once the candidate joins and becomes a part of the IT Labs story, this predefined path and goals can, of course, change as time goes on.

So how do we go about picking and nurturing our talent? We have a few “pillars” that help us find people who are a good fit for us:

Hiring by value

We believe that for any candidate to have a successful career at IT Labs, he or she first needs to share the same values that we do. Finding a new member to join teams is down to much more than just having the technical competencies required for a job position – it’s about finding someone who can fit in culturally .

At IT Labs, we’re championing recruitment and development on five pillars: Integrity, Proactivity, Excellence, Innovation, and People. These are at the core of everything we strive to achieve, underpin all our decision-making systems, and influence the way we go about finding suitable talent, and nurturing them.

Maybe add more about the culture, or link to an article that describes the culture – what are the value we share among us and we look for in a candidate? 


Nurturing

All the predefined goals and paths designed by the People & Talent Department are subject to change as individuals grow inside the company. Each path is unique, and each professional development plan is designed to fit each individual.


Shadowing

Mentors supervise individuals, in a process that is beneficial for both mentor and mentee – both grow in their own way and develop relationships that improve communication and team spirit.


Training talent, not just going for experienced heads

Cherry-picking for talent is the way to stagnation for any company. Instead of scouting for talent for months at a time, you can spend those resources training someone in-house. At IT Labs, 60% of our talent is homegrown, with training focused on processes, hard skills, communications, and gaps that may be identified beforehand or along the way.


Teaming

Individuals that start in junior roles are nurtured by supervision and feedback sessions which help them grow and refine their skills – up until they’re ready for prime time.


Proper care

Aside from the professional, there’s also the personal – we develop a happiness strategy for every individual to keep them engaged, growing, and happy at IT Labs!

Balanced Professional and Personal Growth

For all the pillars described above, we have a variety of programs and activities are deployed to ensure individuals reach the levels they desire, and to ensure even development in all aspects. These include but are not limited to:

Tech-stack Community

Information, knowledge sessions, databases, skills, articles, pet projects – we have communities for all of these, and individuals can gain access to invaluable information based on experience and know-how, while also get hands-on experience and participate in various projects.

Technical training and courses

Depending on the role, individuals have the opportunity to obtain specific knowledge or skills in various areas, through training programs which provide certificates, which boost productivity and confirm quality standards.

Innovation

We live, breathe, and dream innovation, as we consider it to be the pinnacle of knowledge – the moment you put at work all the knowledge and experience you’ve amassed through the years, to bring to light a tech or solution or method that can help drive progress and innovation even further.

We have innovation sessions, at which we discuss ideas and concepts and we dissect them and see if they actually carry the initial potential, and if they’re worth pursuing!

Certification & Trainings

Certificates are a proof of expertise, and they also pose a challenge for employees – keeping them engaged and learning continuously. With this, they become more confident in their abilities, and look for the next step.

Tech Radar lab

Staying on top with the latest developments in the world of tech, following new releases, and deployment of new tech is crucial for being up to date with the latest trends – both in terms of work and productivity. Experimenting with the latest tech is crucial in the development of a culture that’s driven by innovation and idea-sharing.

Personal development plan

Two times a year, we have performance review sessions, during which we define a detailed personal development plan, with action points and timeframes, and the whole team around you will be engaged in ways that can support you and help you reach your objectives.

Soft-skills training

Your personal improvement is just as important as your professional – as training focused on developing your adaptability, leadership skills, critical thinking, and communication.

Coaching sessions

We have a certified Agile coach, and our employees have one-on-one and group sessions with the coach, helping them develop new attitudes to overcome challenges.

Change this to certification and trainings – there is soft-skills training, but we also provide upskill tech trainings for our employees.

How Each Position Grows

This is the path we have laid out for all our employees, and they usually go as they’re laid out in order, but of course, in some cases, should any team members show extra effort and competence, some of the steps are skipped, and the individual is allowed to move more steps above.

Software Engineer (SE)

1. Junior SE
2. Intermediate SE
3. Senior SE
4. Principal SE
5. Technical Lead
6. Principal Software Architect – PSA

Quality Assurance (QA) and Automation Engineer (AE)

1. Junior QA/AE
2. Intermediate QA/AE
3. Senior QA/AE
4. Principal QA/AE
5. Lead QA/AE

DevOps Engineer

1. Junior DevOps
2. Intermediate DevOps
3. Senior DevOps
4. Principal DevOps
5. Lead DevOps

Business Analyst

1. Junior BA
2. Intermediate BA
3. Senior BA
4. Principal BA

Project Manager

1. Junior PM
2. Intermediate PM
3. Senior PM
4. Principal PM

Career Path Change

All of this sounds defined and predetermined, but what happens if a team member wants to change their career path? The need for change in today’s world of tech is only natural, as new technologies and platforms are always growing and changing, and some do better than others. With all of this in mind, we allow this change to be initiated in one of two ways – by the Department Manager through a knowledge level process, or during a Performance Potential Review, initiated by the Department Manager or the employee.

If both the DM and the employee agree, a Development Plan is created and put into action.

Development Plan

1. Initiation
2. Creation of Development Plan
3. Feedback Session
4. Promotion


Knowledge Level Evaluation Process

A process used to determine and define the seniority level of an employee according to their position and the skill-set prescribed in the job description for the position, in order to perform it with the expected quality.
A KL Evaluation Process can be initiated by the Department Manager on the following occasions:
– Three months after an individual becomes an employee of IT Labs
– During the Performance Potential Review feedback
– Once the DM notices a significant change in the knowledge and skill level of the employee, compared to the previous evaluation

To Sum Up

The importance of having a clear-cut path for every employee and every position is something that not only helps them feel settled, but it gives them a feel of the future, of where they’re heading.
At IT Labs, we know this, which is why we always look for our employees to be at their best – both professionally and personally – as we know that this is the best way for them to grow and develop, becoming future leaders not just in our company, but also our communities and the industry as a whole!


Mind over Matter: Meditating the Noise Away

Mind over Matter: Meditating the Noise Away

It started with a question – one that we’ve all tried to answer and have read tons about:

“What’s stress? How would you describe it?”

And depending on who you ask, you might get different answers. Some of the answers out there are: 

  • Feeling anxious, unable to focus, fatigue 
  • An amplified exaggerated emotional response to circumstances that feel out of one’s control 
  • Pressure to achieve something that we feel is impossible to be done in a certain timeframe or a frame of certain conditions and circumstances 
  • The thing that makes you feel like you need to run 10km in 5sec 

It is about pressure. It is about feeling tension, both physical and mental. 

At The Core of it All

The topic of stress in our everyday lives, both professionally and personally, was a topic that we learned a lot about, and also talked about in length, in our Mind over Matter: Meditating the Noise Away session with Sergej Georgiev.

Definitions aside, this was something we did to not just find answers, but to put ourselves in action fighting this other pandemic – stress.

In all the definitions of ‘stress’ that you’ll find online, you’ll see that the concept of time is rarely mentioned, and it is the one that is most important. Most of the time we’re stressed out in the NOW, about something that might occur in the FUTURE.

We’re dreading, anticipating, and coping with an event before it even occurs.

But What To Do About It?

So layers and layers of the what, defining it, but not a single why? Let’s change that. 

Whenever we find ourselves in a stressful situation, the big trap that we all fall into is that this situation is somewhat different than anything we’ve faced before. We don’t prospect, we don’t measure, and we don’t assess – we just stress. 

Having a black-and-white approach to these situations diffuses stress and keeps your much more relaxed. As Sergej shared his most recent stressful situation, where he got stuck at an airport, forced to take care of bureaucracy which could have made him be late and miss his flight, he talked in length about knowing what needs to be done, and not getting stuck in dreading – instead, put yourself in action. 

He tried to get the documents he needed, tried to find a solution, so him and a few other people were allowed to skip the queue and move on. It sounds very simplistic and positive, but that’s not to say that Sergej wasn’t aware of the other possibility – ending up stuck in an airport. 

The key takeaway from it all was the realization that it all boils down to what can we do when we’re in a stressful situation. Can we do something about it? If yes, then by all means, we should – if we decide to do so. Let’s get out of the rut.  

But what happens when we can’t do something about it? This is a situation which learning how to cope with the circumstances and events is crucial – if nothing can be done to change what’s coming – an undesirable outcome, for example – than the best thing to do is completely accept the situation. This can help us avoid unneeded stress, and instead, focus on what lies ahead, and to try and work out what’s going to happen as consequence, and deal with that. In simple terms – we’re moving on without knowing that we’re moving on, which is the healthy, good thing we should be doing for ourselves. 

We need to take a minute to cool off and step back in order to regain the energy to evaluate what can we actually do in the stressful situation. As we recognize the need for this “cool-off”, Sergej as certified professional coach, helps the IT Labbers get there during the Make It Zen sessions, twice a week. 

OK, but Why Does This Matter?

The reason we would do well to revert to something simpler, a somewhat binary way of opinion, is that we need to learn how to adapt. Adapt our responses to external stimuli which can stop us in our day to day activities, can make us less productive, and in turn, shove us into destructive cycles – we can start catastrophizing, start dissociating, or even put the blame on someone who has nothing to do with what’s happening to us.

The key is focus – focus in moments when we most need it, but have the least strength to do it. The world has changed a lot, with the lines between the personal and the professional becoming blurred for some, while for others that line is becoming a wedge, a problem that makes them feel that they cannot lead their lives the way they want to, how they want to.

Meditation will probably not cure the world of excessive stress, but at the very least, it can give us the breathing space that we need when the going gets tough – and sometimes that’s more than enough. Sometimes we just need a break.

Conclusion

Stress is not always bad – it can spur us on to create amazing things. That little bit of pressure can be the difference-maker in many cases, but as it seems, excessive stress in longer periods will do more harm than good.

And in a world in which everyone seems to be online, available, and just a few clicks away, we need to find ways to rest our mind, and to keep it out (at least temporarily) of the chaos and all the noise, so that we can keep learning, keep growing, and remain our best selves.


Lawful Processing: How and When to Implement the basis of ‘Legitimate Interest’

Lawful Processing: How and When to Implement the basis of ‘Legitimate Interest’

Author : Ana Zakovska
Executive Legal Advisor and DPO 

What is Lawful Processing and where it comes from?

Once the General Data Protection Regulation (EU) 2016/679 (‘GDPR’ or ‘the Regulation’) was announced, introduced, and finally adopted in 2016, it had three focal points:

  1.  the global reach of applicability (beyond the EU members states),
  2. the never-before-seen volume of monetary sanctions and
  3. accountability in proving lawful processing by the entities to which the Regulation applied.

In the two years implementation period, in which entities and bodies were obligated to apply or enhance the personal data processing measures to demonstrate compliance, much of how the Regulation’s enforcement in practice would turn out, was still unknown.  This was due to the fact that many of the GDPR’s requirements were novelties, so experience, statistics and analysis, were yet to be accumulated. However, since May 25th, 2018, the formal day of its enforcement, the world of privacy and protection of personal data shifted exponentially, affecting almost all industries and economies. The new conditions, nevertheless, positively contributed for creation of further new businesses and opportunities in multiple of areas, such as security engineering, cybersecurity, software development, managed services, academia and education, consultancy etc.

The requirement of lawful processing of personal data, maintained to be one of the more demanding prerequisites to demonstrate its compliance. Article 6 of the GDPR identifies six bases of lawful processing,

What is the use of ‘Legitimate Interest’?

At inception of the GDPR saga, the ‘star’ basis of lawful processing was the ‘Consent’, since it demonstrated, as never before, that the power lies in the hands of the data subject itself. In effect, using this basis, indeed provided absolute control of data subject to agree to processing and the purposes for it, as well as the right to withdraw such consent at any time. This ‘right to withdraw consent’, left controllers in a peculiar position, since such event would reverse many aspects in their operations and could affect their functioning considerably.

Here, we mostly focus on the private sector and the entities which businesses require data processing for multiple purposes. It became evident, that for aspects where the rest of the lawful basis could not be applied, the basis of ‘Legitimate Interest’ was to be closely examined for application. In particular, for the cases in which there were no explicit contracts regulating some relations with data subjects, or there was no concrete legislation, regulating processing as legal obligation, the basis of “Legitimate Interest’ was the solution.

The delicate aspect of this basis, that made operations to apply it a bit more complex, was that the GDPR did not provide distinct guidance on how to determine proper application of ‘Legitimate Interest’ or what constitutes ‘Legitimate Interest’ between various purposes for processing personal data and various businesses. Also, the GDPR did not provide direct parameters on how to measure and assess those aspects. Only two responsibilities were unambiguously prescribed in the Regulation concerning setting up proper ‘Legitimate Interest’ as lawful basis of processing:

  1. prohibition to override the fundamental rights and freedoms of the data subject;
  2. accountability of controller as principle generalis prescribed in Article 5 item 2.

We would derive here from the two above mentioned requirements and expand a practical breakdown to help set up a process for applying ‘Legitimate Interest’, as lawful basis of processing personal data in one organization.

As practice showed so far, ‘Legitimate Interest’ would be mostly beneficial to be applied for processing activities in some cases, within the areas of recruitment, marketing, sales, intragroup administrative transfers, or processing employee’s data which are not related with legal obligation or contract.

When to apply “Legitimate Interest”?

Out of the six lawful bases, the ‘Legitimate Interest’ biggest trait is that, it is the most flexible one, since it’s not interrelated with a particular purpose, thus may be applicable in wide range of situations. To be able to benefit from this flexibility and wield it to one’s advantage, the focus should be to properly document the process, in order to demonstrate that the Regulation’s principles prescribed with Article 5 are sufficiently applied.  

Consider the following aspects on ‘When’ to apply this lawful basis:

  • When the basis of ‘contract’ or ‘legal obligation’ cannot be applied, but the organization wants to secure long term or reoccurring processing
  • When the organization can successfully assess that legitimate interest exists based on proper assessment process (see below)
  • When vital interest of the data subject or third party, as well as fundamental rights and freedoms of the data subject are not endangered
  • When there is genuine and reasonable expectation that the data subjects would not object such processing and the organization cannot, or does not want to give them upfront control, that can be withdrawn at any time (ex. consent)
  • When there is no plan to include special categories of data in such processing, especially data of children, since that requires additional and more rigorous conditions, that may overburden the process, even though it is not explicitly prohibited
  • When the organization is not an institution that exercises processing tasks in the capacity of public authority

How to implement ‘Legitimate Interest’?

One of the disadvantages you may consider for this lawful basis, is that it requires a bit more administration and operations in order to properly set up the process. It also requires consistency and continuance in applying the process steps for each new type/purpose of processing, depending on the respective organization’s activities and needs.  However, mastering this process will unmistakably provide an advantage to strengthen compliance with the Regulation overall and achieve greater confidence with data subjects, partners and authorities.

Guiding aspects on ‘How’ to do it:

  • Train and educate your staff on the subject and emphasize that their continuous contribution to this process is essential for its success (it really is!)
  • See ‘When’ to use it, since this lawful basis cannot be applied for all processing activities
  • Use it for specific purposes that have distinct material effect and avoid unclear generic business purposes and simplification
  • Undertake ‘Legitimate Interest Assessment’ aka LIA (see below)
  • Apply all steps for each new purpose within the organization’s operations

What is Legitimate Interest Assessment and its steps?

LIA is a specific risk assessment to determine and document the ‘Legitimate interest’ as possible lawful basis that could be applied, for a particular purpose of personal data processing activity.   

It serves to demonstrate compliance with the Regulation and application of its principles, including accountability.  

LIA is done by the staff and team who would be actively processing for a certain particular purpose within the organization’s unit or department, or area of operations. The monitoring and audit of the process is usually done by the organization’s Data Protection Officer (DPO), or other responsible person for ensuring compliance with data protection legislation within the organization.

LIA basics consist of three parts: Purpose Test, Necessity Test and Balance Test. Most common and efficient way to conduct the tests, is through a query of questions and answers, that aim to determine the validity of the undertaking.  It is essential that the questions need to be answered in clear, unambiguous and above all, truthful manner, as the only way to achieve efficiency of the process and true compliance demonstration.

Such queries may include:

  1. Purpose Test (determines if there is indeed legitimacy behind the processing)

  • What is the objective of the processing?
  • What are the benefits of the processing and who benefits?
  • Is the processing ethical and moral? Is it legal?
  • What is the impact if processing is not made?
  1. Necessity Test (determines if there is basic inevitable need for the processing)

  • Can you achieve the same result without processing personal data?
  • Are there other less intrusive methods to achieve the same result?
  • Is the processing proportionate to the achievement?
  1. Balance Test (determines if the processing based on ‘Legitimate interest’ does not override the fundamental rights and freedoms of the data subject)

  • What is the relation with the organization and the data subject?
  • How will the data subject be impacted by the processing?
  • Is the processing high risk to data subjects’ rights and freedoms?
  • Is it likely that the data subject will not object the processing?
  • What personal data is part of the processing?
  • What are the safeguards applied that will secure and lessen the impact of the processing?

If LIA results are not sufficient for a particular assessment of processing and determining lawfulness, an organization might need to undertake a detailed DPIA (Data Protection Impact Assessment).

In conclusion, an organization has to inform data subjects that the basis of ‘Legitimate Interest’ in certain processing activities is applied and elaborate when and how. The most practical way to do that is through its infrastructure of corporate policies, as well as public privacy policies.

28 January, 2022


Relationship of Importance: Stakeholder & Team Engagement

Relationship of Importance: Stakeholder & Team Engagement

Risto Ristov – Project Coordinator & Content Editor

When we talk about a project, we actually talk about an activity to create something unique. You may say that many of the projects are similar in many aspects these days, but each individual project is unique. Uniqueness does not come only in the perception of what the scope is, how the project is initiated, executed, or even delivered, but instead comes from the different characters of people, in this case, stakeholders and the entire team behind the project.

Though sometimes project managers overlook less obvious – yet critical – stakeholders, it is important to consider everyone that is vested in the project. This should be a relationship based on communication, transparency, engagement, and trust.

Effective Communication

Think about what it means to communicate. Do you think it would just be words going back both ways? No, it is a storm of opinions, information, ideas, trust, honesty. Therefore, it is important to realize that communication is not one-sided. It goes both ways, and it is full of stories, testimonies, ideas, arguments, experiences.

I have learned through the years that the best way to keep an effective communication with anyone that is vested into a project is to:

  • Be positive

Try to always enter a communication with a positive mindset. I do not think people like when there’s a negative atmosphere in the air during meetings, and even in formal or informal conversations. This does not mean that you should always be smiling like you are about to shoot a commercial but still, it is nice to have positive attitude as it is very noticeable. A positive attitude can even win you a deal or an argument.

  • Be an echo

You can become a better listener by just being an “active listener”. Active listening is when you repeat or echo a phrase said by those who you communicate with. That will show that you are engaged into the conversation, and it can help you to track the main points of the discussion. Do not expect to do this often, just occasionally would be fine.

  • Be authentic

This is the most important one. You just need to be you. Not a performer, not a pretender, not even a plastic you. Just you will be fine. You would learn that by just being you, you can build trust and engagement very easily, and this will allow people to be more open and share their ideas and thoughts, as well as concerns.

  • Be a listener

To be understood, you need to understand first, meaning you need to listen. I am not saying that listening will keep you from expressing your ideas or opinion but instead it will help you understand the other side, the different perspective. Once you understand other perspectives you will be in a better position to share your ideas or thoughts.

  • Be a mirror

One of the ways to connect with people is to mirror what they do. Most people do this naturally without even realizing they are doing it, but it can surely help to raise engagement. Like with echoing, you need to be careful not to overdo it and end up playing a game of see and do.

I can tell you from a personal experience that a successful relationship with stakeholders is down to skillfully striking a balance between all these ways meant to facilitate communication. On the project, I have always been myself, without any need to pretend or to figure out excuses that will not get me into trouble, but instead, being truthful, positive, and transparent.

There are a lot of tools that we use and that also give us the chance to put in practice any of the ways mentioned above during the various project cycles. We are currently using Microsoft Teams and Skype for an ongoing regular communication with each other. I know there are more tools out there and whichever you choose to work with will not matter if you do not practice some of the principles I mentioned above. No tools are a substitute for proper communication and good approach.

Transparency

Did you know that transparency is defined as “the quality of being done in an open way without secrets?”

In a study I have read (Kelton Global in a 2018 study), it is found that 87% of workers admitted that they want their company and people to be transparent. 80% of the respondents wanted to know more about the organization’s decision-making. And when you look this from a project perspective you would soon realize that it means a culture of open communication and visibility within stakeholders or a project team or even an entire organization. It is often the case of being honest with your stakeholders about the project and the team itself.

Lack of transparency can cause distrust among stakeholders or even resentment. Inadequate or poor communication is a major cause of project failures. Transparency is not a one-size-fit-all approach, as it differs from client to client or industry to industry.

From a personal experience I have learned that to increase transparency you need to make sure that people understand their tasks. Stakeholders or the project team needs to understand the ‘why’ not just the ‘what’.

On my project, I have communicated openly with my stakeholders and explained changes very thoroughly so that we may have an open communication. This did not happen overnight. It took months to get to a certain level but at the end it gave me an outcome of trust that I am sure every manager wants to build. I am also always open for any kind of feedback that comes from any of the stakeholders, since I am doing this with honesty, I too expect honesty and sometimes might even hear something I do not prefer but it is a step to learn and improve.

Project transparency needs to be supported with tools that make collaboration and communication easier. Since our teams are distributed, online tools are necessary. To provide visibility into the project pipeline, we use Azure DevOps Server or Team Foundation Server. Every team member including clients can see what the status of different tasks is, whether new bugs have occurred etc.

Transparency will allow to increase people’s engagement but will also help to eliminate productivity killers.

Engagement

Managers often depend on people to respond to the outputs and benefits that they deliver. People will only respond if they are engaged.

Engagement is critical. It is important that stakeholders understand why we exist, where do we want to go, and how we are going to get there. Furthermore, it is essential that stakeholders are aligned with and bought into the strategic direction of the company so that they can become advocates that can help achieving the mission and vision.

We may think that stakeholders can be made to respond positively to a project, but the truth is that managers frequently have no formal power of authority and therefore must rely on engagement to achieve the objectives. To bring up engagement, you need to understand people. Once you understand them, you will clearly see a path towards multiple options and ways you can use to increase engagement.

Each one of stakeholders is important and you must let them know. You need to make sure they feel that way. With that in mind, allow me to say that it will not be long until they become your brand ambassadors. In terms of the project team, make sure you do a lot of activities like team building, or team hangout, to keep the team engaged and motivated.

Trust

The only secret to retaining stakeholders is quite simple indeed. Maintain quality relationships that are built on mutual trust.

There are many ways to build trust and some of those include being reliable. You need to show everyone that is vested in the project that they can rely on you, in good or bad. Being transparent as a way of building trust is especially important. I am always open with my stakeholders and that proved to be highly effective in decision-making. Proactivity is a strong characteristic of building trust as you will not wait for the stakeholders to come to you but instead you will be reaching out. We are all busy and I know time is of the essence but being available for your stakeholders will let them feel valued.

Always remember that trust is a two-way street.

Conclusion

In the end, effective engagement with your stakeholders is all about situational leadership without losing sight of the big picture. This is the bottom line towards which all project managers must strive and something that managers must aspire towards.

Risto Ristov


Project Coordinator & Content Editor


Breast Cancer Awareness

Deconstructing the Fear of Breast Exams

Bisera Samardjieva

Talent Acquisition Intern

Busting the Fear of the Dreaded Breast Exams 

Every year, we dedicate October to raising awareness on the effect of breast cancer, and what can be done to help tackle this disease, which affects millions of women around the world every year. The truth is, even with all the access to information, there are still a lot of misconceptions and myths regarding everything related to breast cancer and breast exams, and it’s understandable. They can be scary and nerve-wracking.  

Are you plagued by the idea of getting a professional breast exam; the paralyzing fear of the results turning up positive always there?  

You are not alone in that fear; the phenomenon is more commonly referred to as breast cancer screening anxiety and it is connected to various aspects of breast cancer screenings, which may include pain, invasive procedures, and the possibility of getting a false-positive result. 

The Psychological Effects and What Could be Done 

A study done by Lee et al., showed that most of the people had their anxiety triggered by unknown results of the screening. To add, a significant percentage of people were anxious about the procedure, specifically, a mammogram in the study, being painful. 

However, the study also concluded that prior education on why mammograms are useful, as well as, the course of the procedure, helped in easing the anxiety of the patients. Being informed and educated on all the steps which you will be needed to go through helps in easing the uncertainty and the fear when stepping into a doctor’s office (Lee et al., 2016). 

It’s crucial to acknowledge the exhibition of anxiety at the thought of undergoing a test that could serve life-altering news is normal in those circumstances. However, that anxiety should not stand in the way of patients getting a proper breast cancer screening. 

First off, besides professional breast exams, conducted by a medical professional, the first step of prevention is conducting regular, monthly self-examinations. Aspects that are particularly important to remember are that those breast exams should not be done during your menstrual cycle since your breasts are tender and swollen, as well as more lumpy than usual; this can lead to unnecessary panic and distress.  

It is best to conduct the self-examination a few days, or a week, after your menstrual cycle. Self-examinations not only help in the prevention of complications, but regular self-exams also aid in further familiarization with our bodies, which in turn makes it easier to catch slight differences in our breasts, whether that be puckering, swelling, redness, or lumps. All these need to be thereafter examined by a medical professional.  

If you have felt a lump or noticed a change in your breast, it is important to not panic immediately. Statistics say that most, 80-85%, of breast lumps are benign, which means they are non-cancerous, especially in women under 40. However, the next step should always be going to a medical professional to get an opinion. The process usually requires consulting with your GP who will give you a referral to a breast specialist.  

So, what happens after you get your appointment with the breast specialist? The good thing is, for women under 40, usually, an ultrasound is used instead of a mammogram, which makes the procedure entirely painless. 

The Examination: Step by Step

Once you arrive for your appointment you will usually be questioned on the reason for your visit, if and how you have noticed any abnormalities in your breasts, as well as the date of your last menstrual cycle. Afterward, the doctor will first off do a manual breast exam; this can include you, the patient, either sitting or lying down on a bed. The doctor will examine all quadrants of the breast tissue, which means they will palpate all-around your breasts, as well as check the tissue under the arm. This is so they can check for any kinds of lumps or abnormalities.  

Afterward, they will darken the room so they can perform an ultrasound. This is an entirely painless procedure in which you will only be lying down, while the doctor does everything else. After slathering some ultrasound gel over your chest, the doctor will carefully go over your breasts using the ultrasound probe. By doing this, your doctor will get visual images of your breast tissue and will be able to carefully examine the internal situation. If there are no abnormalities, the examination will end here and you will be sent on your way. 

There is a chance, if the doctor discovers some type of lump, for you to need to undergo a biopsy. While there are several types of biopsies, all of them are virtually painless after the anaesthetic kicks in. Being told that you need to conduct a biopsy can be nerve-wracking and anxiety-inducing. However, keep in mind that the biopsy can give priceless information on the nature of the lump or tissue the doctor wants to examine. This way, there will be no doubts whether there should be a cause for further worry and tests. 

Biopsy

The biopsy is usually done in the same room where the ultrasound took place; the abnormal breast will be sanitized and then numbed using a local anaesthetic. There are different ways to conduct a biopsy, depending on what kind of lump the doctor is examining; but don’t let that worry you. You won’t be able to feel a thing past the slight pinch of the initial needle! However, don’t be alarmed when there is slight bruising on your breast after the biopsy. This is due to the injection as well as the trauma done to the tissue by the biopsy procedure. This will go away in a few days. There may be some soreness once the anaesthetic wears off, but it’s not acute pain, do not worry! 

Waiting for the biopsy results can be very anxiety-inducing. However, there are of course strategies you can do to stay on top of your anxiety and stress. Some of them include trying to reduce your anxiety by meditation or mindfulness, as well as seeking social support from family, partners, or friends. It’s always better to talk to someone about your worries than let them fester.  

To add, try keeping busy during the waiting period. It’s easy to fall into a waiting rut, where you sit by the phone, anticipating the dreaded call. Stay on top of tasks you need to accomplish, do chores, read or take a walk, anything that will help keep your mind off the different scenarios it’s trying to take you through. And remember, more often than not, breast lumps are non-cancerous. 

The Long Wait 

However, even if the dreaded news arrive, remember that the earlier an illness is diagnosed the easier and more effective treatment will be. That’s why regular breast examinations are key when it comes to treating breast cancer!  

Getting regular ultrasounds and/or mammograms will help doctors stay on top of even the subtlest changes in your breast tissue, which means treatment will be conducted much sooner.  

Not only that but getting regular professional breast exams will help you keep your peace of mind; knowing that everything looks normal and well will help you feel less anxious about your health, as well as less anxious when going for your next appointment.  

And, men, don’t forget that you also need to conduct regular examinations of your breast tissue. So, go and schedule that doctor’s appointment and protect those breasts! 


Bisera Samardjieva

Talent Acquisition Intern