In today’s world, we’re hell-bent on having the right information, and knowing the right things – especially when it comes to our health, whether it’s mental, physical, our habits – we know what needs to be done, but we don’t do it – why?
This is how Dr. Aleksandar Mitov – a Master of Public Health, studying the environmental effects on people, while also working with patients helping them change their habits and lifestyle – started his incredible presentation with us at IT Labs, and we were hooked from the get-go.
Knowing things doesn’t matter if we don’t have the self-motivation to actualize them and turn them into reality – we won’t lead healthy lives and have healthy habits if we don’t work on them. Dr. Mitov dived deep into how we can motivate ourselves, as this is a skill that we can learn.
Dr. Aleksandar Mitov
Public Health Specialist
The amazing presentation was in three parts:
Part I
What is Self-motivation, what isn’t, and why is it important?
Part II
The Three Sources of Self-motivation
Part III
Deeper and Practical Aspects of Self-motivation